150+ Tiffin Recipes
Healthy, tasty Indian ideas for school-going kids.
The daily tiffin struggle is real
- “What should I pack today?”
- “Same food again?”
- “Will it be healthy enough?”
- “How do I make it nutritious and tasty?”
This book gives you a ready bank of Indian ideas and planning tools, so packing a tiffin takes less thinking.
Everything in one tiffin solution
Nutrition Breakdown
Understand the balance behind a good tiffin.
Age-Wise Protein Guidance
Guidance for ages 4–6, 7–9 and 10–12.
Weekly Meal Plans
Plan the week without daily stress.
Picky Eater Solutions
Practical strategies for fussy eaters.
Easy Indian Food Ideas
Mini idli, paratha, chilla, poha, dhokla and more.
School Lunch Planning
Practical everyday planning and rotation.
Food Safety & Freshness
Pack tiffins with safety and freshness in mind.
Indian tiffin ideas, all kinds
Paratha and thepla, idli, dosa and uttapam, poha and upma, sandwiches and wraps, rice and pulao, dal and protein-rich dishes, dhokla and healthy snacks, rolls, tiffin bakes and healthy treats.
Read it anywhere
A digital PDF eBook you can open on mobile, tablet or laptop. Instant access after checkout through SuperProfile.
These are promotional mockups. Real book page screenshots will be added here once supplied.
What's inside
- 150+ healthy, tasty Indian tiffin recipes
- 100 healthy tiffin ideas
- Nutrition breakdown
- Age-wise protein guidance
- Weekly meal plans
- Picky eater strategies
- Easy school tiffin ideas and practical everyday food solutions
Four bonuses included
About 31 pages of planners and trackers, included with the book.
Bonus 1Ultimate Tiffin Planner & Food Rotation Tracker8 pages
Bonus 2Picky Eater Progress & Food Acceptance Tracker8 pages
Bonus 330-Day Kids Tiffin Planner7 pages
Bonus 4Kids Tiffin Food Safety & Freshness Guide8 pages
Plan the week in minutes
Sample weekly tiffin plans pair a main dish with a side, so you can rotate foods and avoid repeats.
Age-wise nutrition guidance
Protein guidance for ages 4–6, 7–9 and 10–12, with a per-meal nutrition breakdown and protein-rich Indian foods.
About the author
Dr. Chirag David is a Pediatrician & Child Nutrition Expert and the author of this book.
Why parents will find it useful
Less daily guesswork
Ready ideas and weekly plans reduce the “what to pack” question.
More variety
Rotation tools help you avoid repeating the same lunchbox.
Fully Indian
Familiar homemade foods your family already knows.
Get the complete tiffin bundle
The Ultimate Indian Kids Tiffin Book + 4 bonuses
₹599
One-time payment · Instant PDF access
Get instant access — ₹599Payment is completed securely on SuperProfile.
Questions
What format is the book?
An English digital PDF eBook. No physical copy is shipped.
Which age group is it for?
School-going children aged 4–12.
Are the recipes Indian?
Yes. The book contains Indian recipes only.
What bonuses are included?
Four: the Ultimate Tiffin Planner & Food Rotation Tracker, Picky Eater Progress & Food Acceptance Tracker, 30-Day Kids Tiffin Planner, and Kids Tiffin Food Safety & Freshness Guide.
How do I get access?
Checkout happens on SuperProfile. For help, email vytronex.official@gmail.com.
Is this medical advice?
No. The book is general nutrition guidance. Consult your child's doctor for individual medical concerns.